Simple Technique May Increase Creativity

Being fully present when you are interacting with someone is considered to be crucial.  The question remains how to best do that.

A simple technique to stay and be present is also useful in instilling calmness is breathing.  Yes breathing.  Take a breath to focus yourself on the person in front of you.  Keep breathing and you are likely to fell a calmness settle in over you as well. Breathing and paying attention to the person you are interacting with is often referred to a s mindfulness.

Having achieved a state of calmness you may be surprised to note that creativity is also present.  A solution to that problem or puzzle at work that has been on the back burner may suddenly come to you.  Or that creative idea for a new project or program suddenly comes into pace.

Breathing regularly and staying present may actually allow you to conduct your day-to-day business and life in a stress free.  Rather than reacting from a flight or fight place.  Working stress free now that would be a game changer.  It is certainly worth considering and even trying consciously breathing during interactions with co-workers, colleagues, and competitors.  After all what is there to loose expect stress.

Need further details?  Contact me to discuss.

Solo and Small Biz Change Agent, Marie-Helene Sakowski at